Thuringer, cervelat, summer sausage, beef, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Thuringer, cervelat, summer sausage, beef, pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Thuringer, cervelat, summer sausage, beef, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Thuringer, cervelat, summer sausage, beef, pork has 126% more |
| Protein | 17.45 g ★ | 2 g | Thuringer, cervelat, summer sausage, beef, pork has 773% more |
| Carbs | 3.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 30.43 g | 14.66 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 108% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.85 g | 0.66 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 29% more |
| Sodium | 1300 mg | 7 mg ★ | Thuringer, cervelat, summer sausage, beef, pork has 18471% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.04 mg ★ | 0.55 mg | Thuringer, cervelat, summer sausage, beef, pork has 271% more |
| Vitamin C | 16.6 mg ★ | 10 mg | Thuringer, cervelat, summer sausage, beef, pork has 66% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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