Thuringer, cervelat, summer sausage, beef, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Thuringer, cervelat, summer sausage, beef, pork
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Thuringer, cervelat, summer sausage, beef, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 17.45 g ★ | 16.89 g | Thuringer, cervelat, summer sausage, beef, pork has 3% more |
| Carbs | 3.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 30.43 g | 6.9 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 341% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.85 g | 0 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 0% more |
| Sodium | 1300 mg | 2 mg ★ | Thuringer, cervelat, summer sausage, beef, pork has 64900% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 2.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Thuringer, cervelat, summer sausage, beef, pork has 0% more |
| Potassium | 260 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.