Tomatillos, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatillos, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tomatillos, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 5.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 1.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 3.93 g | 0.66 g ★ | Tomatillos, raw has 495% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.62 mg ★ | 0.55 mg | Tomatillos, raw has 13% more |
| Vitamin C | 11.7 mg ★ | 10 mg | Tomatillos, raw has 17% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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