Tomatillos, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatillos, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Tomatillos, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 5.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 1.02 g | 0.28 g ★ | Tomatillos, raw has 264% more |
| Fiber | 1.9 g ★ | 0.4 g | Tomatillos, raw has 375% more |
| Sugar | 3.93 g | 0.05 g ★ | Tomatillos, raw has 7760% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.62 mg ★ | 0.2 mg | Tomatillos, raw has 210% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Tomatillos, raw has 0% more |
| Potassium | 268 mg ★ | 35 mg | Tomatillos, raw has 666% more |
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Compare whole food groups for a cleaner, averaged breakdown.