Tomatillos, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tomatillos, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomatillos, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 5.84 g ★ | 0 g | Tomatillos, raw has 0% more |
| Fat | 1.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fiber | 1.9 g ★ | 0 g | Tomatillos, raw has 0% more |
| Sugar | 3.93 g | 0 g ★ | Tomatillos, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Tomatillos, raw has 0% more |
| Potassium | 268 mg ★ | 249 mg | Tomatillos, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.