Tomato and vegetable juice, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomato and vegetable juice, low sodium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tomato and vegetable juice, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 0.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Carbs | 4.59 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 3.28 g | 1.39 g ★ | Tomato and vegetable juice, low sodium has 136% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 27.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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