Tomato and vegetable juice, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomato and vegetable juice, low sodium
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tomato and vegetable juice, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.59 g ★ | 0 g | Tomato and vegetable juice, low sodium has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.8 g ★ | 0 g | Tomato and vegetable juice, low sodium has 0% more |
| Sugar | 3.28 g | 0 g ★ | Tomato and vegetable juice, low sodium has 0% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 11 mg ★ | 9 mg | Tomato and vegetable juice, low sodium has 22% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Tomato and vegetable juice, low sodium has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.