Tomato juice, canned, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tomato juice, canned, with salt added
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tomato juice, canned, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 0.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 3.53 g ★ | 0.72 g | Tomato juice, canned, with salt added has 390% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.4 g ★ | 0 g | Tomato juice, canned, with salt added has 0% more |
| Sugar | 2.58 g | 0.37 g ★ | Tomato juice, canned, with salt added has 597% more |
| Sodium | 253 mg | 142 mg ★ | Tomato juice, canned, with salt added has 78% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 70.1 mg ★ | 0 mg | Tomato juice, canned, with salt added has 0% more |
| Potassium | 217 mg ★ | 138 mg | Tomato juice, canned, with salt added has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.