Tomato Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Tomato Juice
Calories
17kcal
Protein
0.9g
Fat
0.3g
Carbs
3.5g
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 17kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3.5g | 8.3g | Avocados |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 132mg | 6mg | Tomato Juice |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 70.1mg | 12.1mg | Tomato Juice |
| Potassium | 217mg | 448mg | Avocados |