Tomato Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tomato Juice
Calories
17kcal
Protein
0.9g
Fat
0.3g
Carbs
3.5g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 17kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3.5g | 0g | Tomato Juice |
| Fiber | 0.4g | 0g | Tomato Juice |
| Sodium | 132mg | 74mg | Tomato Juice |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 70.1mg | 0mg | Tomato Juice |
| Potassium | 217mg | 333mg | Beef Ground |