Tomato Juice vs Bananas
Nutrition comparison — average per 100g across all varieties
Tomato Juice
Calories
17kcal
Protein
0.9g
Fat
0.3g
Carbs
3.5g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Juice | Bananas | Higher |
|---|---|---|---|
| Calories | 17kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 3.5g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 132mg | 2mg | Tomato Juice |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 70.1mg | 7.9mg | Tomato Juice |
| Potassium | 217mg | 925mg | Bananas |