Tomato Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomato Juice
Calories
17kcal
Protein
0.9g
Fat
0.3g
Carbs
3.5g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 17kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3.5g | 1.4g | Tomato Juice |
| Fiber | 0.4g | 0.1g | Tomato Juice |
| Sodium | 132mg | 165mg | Chicken |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 70.1mg | 1mg | Tomato Juice |
| Potassium | 217mg | 223mg | Chicken |