Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 349% more |
| Protein | 26.52 g ★ | 2.38 g | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 1014% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.64 g | 0.41 g ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 1276% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 237 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.