Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 26.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 5.64 g | 3.57 g ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 58% more |
| Sodium | 237 mg | 74 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 220% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.