Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 3% more |
| Protein | 26.52 g ★ | 24.58 g | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 8% more |
| Fat | 5.64 g | 5.28 g ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 7% more |
| Sodium | 237 mg | 90 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 163% more |
| Calcium | 14 mg ★ | 8 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 75% more |
| Iron | 0.6 mg ★ | 0.45 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 33% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.