Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 21% more |
| Protein | 26.52 g ★ | 2.69 g | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 886% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.64 g | 0.28 g ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 1914% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 237 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 14 mg ★ | 10 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 40% more |
| Iron | 0.6 mg ★ | 0.2 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 200% more |
| Potassium | 250 mg ★ | 35 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.