Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 7% more |
| Protein | 26.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 5.64 g | 2.08 g ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 171% more |
| Sodium | 237 mg | 99 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 139% more |
| Calcium | 14 mg ★ | 9 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 56% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 250 mg ★ | 249 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.