Turkey from whole, light meat, meat and skin, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey from whole, light meat, meat and skin, with added solution, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 20.02 g ★ | 2 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 901% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 7.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.06 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 91% more |
| Sodium | 195 mg | 7 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 2686% more |
| Calcium | 14 mg ★ | 12 mg | Turkey from whole, light meat, meat and skin, with added solution, raw has 17% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.