Turkey from whole, light meat, meat and skin, with added solution, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 20.02 g ★ | 16.89 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 19% more |
| Carbs | 0.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.42 g | 6.9 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.06 g | 0 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 0% more |
| Sodium | 195 mg | 2 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 9650% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 220 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.