Turkey from whole, light meat, meat and skin, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 23% more |
| Protein | 20.02 g ★ | 4.4 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 355% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 7.42 g | 1.92 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 286% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.06 g ★ | 0.87 g | Quinoa, cooked has 93% more |
| Sodium | 195 mg | 7 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 2686% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 220 mg ★ | 172 mg | Turkey from whole, light meat, meat and skin, with added solution, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.