Turkey from whole, light meat, meat and skin, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 539% more |
| Protein | 20.02 g ★ | 2.86 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 600% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 7.42 g | 0.39 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 1803% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.06 g ★ | 0.42 g | Spinach, raw has 86% more |
| Sodium | 195 mg | 79 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 147% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.