Turkey from whole, light meat, meat and skin, with added solution, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 63% more |
| Protein | 20.02 g ★ | 2.01 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 896% more |
| Carbs | 0.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 7.42 g | 0.15 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 4847% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 195 mg | 36 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 442% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 220 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.