Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 127 kcal | 61 kcal ★ | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 108% more |
| Protein | 26.97 g ★ | 3.15 g | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 756% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 238 mg | 43 mg ★ | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 453% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.55 mg ★ | 0.03 mg | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 1733% more |
| Potassium | 249 mg ★ | 132 mg | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.