Turkey from whole, light meat, meat only, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey from whole, light meat, meat only, with added solution, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 21.54 g ★ | 2 g | Turkey from whole, light meat, meat only, with added solution, raw has 977% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.05 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 92% more |
| Sodium | 206 mg | 7 mg ★ | Turkey from whole, light meat, meat only, with added solution, raw has 2843% more |
| Calcium | 14 mg ★ | 12 mg | Turkey from whole, light meat, meat only, with added solution, raw has 17% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.