Turkey from whole, light meat, meat only, with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey from whole, light meat, meat only, with added solution, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 21.54 g ★ | 9.02 g | Turkey from whole, light meat, meat only, with added solution, raw has 139% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.66 g | 0.38 g ★ | Turkey from whole, light meat, meat only, with added solution, raw has 337% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.05 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sodium | 206 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.