Turkey from whole, light meat, meat only, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey from whole, light meat, meat only, with added solution, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Turkey from whole, light meat, meat only, with added solution, raw has 339% more |
| Protein | 21.54 g ★ | 2.86 g | Turkey from whole, light meat, meat only, with added solution, raw has 653% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.66 g | 0.39 g ★ | Turkey from whole, light meat, meat only, with added solution, raw has 326% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.05 g ★ | 0.42 g | Spinach, raw has 88% more |
| Sodium | 206 mg | 79 mg ★ | Turkey from whole, light meat, meat only, with added solution, raw has 161% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.