Turtle, green, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turtle, green, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turtle, green, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Turtle, green, raw has 46% more |
| Protein | 19.8 g ★ | 3.15 g | Turtle, green, raw has 529% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Turtle, green, raw has 58% more |
| Calcium | 118 mg ★ | 113 mg | Turtle, green, raw has 4% more |
| Iron | 1.4 mg ★ | 0.03 mg | Turtle, green, raw has 4567% more |
| Potassium | 230 mg ★ | 132 mg | Turtle, green, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.