Turtle, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turtle, green, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Turtle, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 19.8 g ★ | 4.4 g | Turtle, green, raw has 350% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 68 mg | 7 mg ★ | Turtle, green, raw has 871% more |
| Calcium | 118 mg ★ | 17 mg | Turtle, green, raw has 594% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 230 mg ★ | 172 mg | Turtle, green, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.