Turtle, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turtle, green, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Turtle, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Turtle, green, raw has 287% more |
| Protein | 19.8 g ★ | 2.86 g | Turtle, green, raw has 592% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.5 g | 0.39 g ★ | Turtle, green, raw has 28% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 118 mg ★ | 99 mg | Turtle, green, raw has 19% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.