Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean and fat, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 27.94 g ★ | 24.04 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 16% more |
| Carbs | 0.11 g ★ | 0 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 0% more |
| Fat | 7.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Sodium | 90 mg | 83 mg ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 8% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Potassium | 201 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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