Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 165 kcal ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 10% more |
| Protein | 27.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Carbs | 0.11 g ★ | 0 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 0% more |
| Fat | 7.77 g | 3.57 g ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 118% more |
| Sodium | 90 mg | 74 mg ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 22% more |
| Calcium | 22 mg ★ | 15 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 47% more |
| Iron | 2 mg ★ | 1.04 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 92% more |
| Potassium | 201 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.