Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 24% more |
| Protein | 27.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Carbs | 0.11 g ★ | 0 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 0% more |
| Fat | 7.77 g | 2.08 g ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 274% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 22 mg ★ | 9 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 144% more |
| Iron | 2 mg ★ | 0.71 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 182% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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