Veal, foreshank, osso buco, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean only, cooked, braised
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, foreshank, osso buco, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 29.12 g ★ | 2 g | Veal, foreshank, osso buco, separable lean only, cooked, braised has 1356% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 90 mg | 7 mg ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 1186% more |
| Calcium | 21 mg ★ | 12 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 75% more |
| Iron | 2.06 mg ★ | 0.55 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 275% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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