Veal, foreshank, osso buco, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean only, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, foreshank, osso buco, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 21% more |
| Protein | 29.12 g ★ | 2.69 g | Veal, foreshank, osso buco, separable lean only, cooked, braised has 983% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.51 g | 0.28 g ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 1511% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 90 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 21 mg ★ | 10 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 110% more |
| Iron | 2.06 mg ★ | 0.2 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 930% more |
| Potassium | 205 mg ★ | 35 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 486% more |
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