Veal, foreshank, osso buco, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, foreshank, osso buco, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 7% more |
| Protein | 29.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 4.51 g | 2.08 g ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 117% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 21 mg ★ | 9 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 133% more |
| Iron | 2.06 mg ★ | 0.71 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 190% more |
| Potassium | 205 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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