Veal, loin, chop, separable lean and fat, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean and fat, cooked, grilled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 38% more |
| Protein | 28.04 g ★ | 12.56 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 123% more |
| Carbs | 0.16 g | 0.72 g ★ | Egg, whole, raw, fresh has 78% more |
| Fat | 9.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 229 mg ★ | 138 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.