Veal, loin, chop, separable lean and fat, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean and fat, cooked, grilled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 52% more |
| Protein | 28.04 g ★ | 2.69 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 942% more |
| Carbs | 0.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 9.48 g | 0.28 g ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 3286% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 17 mg ★ | 10 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 70% more |
| Iron | 0.82 mg ★ | 0.2 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 310% more |
| Potassium | 229 mg ★ | 35 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 554% more |
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