Veal, loin, chop, separable lean and fat, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, loin, chop, separable lean and fat, cooked, grilled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 35% more |
| Protein | 28.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Carbs | 0.16 g ★ | 0 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 0% more |
| Fat | 9.48 g | 2.08 g ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 356% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 17 mg ★ | 9 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 89% more |
| Iron | 0.82 mg ★ | 0.71 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 15% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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