Veal, loin, chop, separable lean only, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 35 kcal ★ | Veal, loin, chop, separable lean only, cooked, grilled has 354% more |
| Protein | 29.75 g ★ | 2.38 g | Veal, loin, chop, separable lean only, cooked, grilled has 1150% more |
| Carbs | 0.07 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 4.44 g | 0.41 g ★ | Veal, loin, chop, separable lean only, cooked, grilled has 983% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 85 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.79 mg ★ | 0.67 mg | Veal, loin, chop, separable lean only, cooked, grilled has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 239 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.