Veal, loin, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, loin, separable lean and fat, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 284 kcal | 160 kcal ★ | Veal, loin, separable lean and fat, cooked, braised has 78% more |
| Protein | 30.19 g ★ | 2 g | Veal, loin, separable lean and fat, cooked, braised has 1410% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.21 g | 14.66 g ★ | Veal, loin, separable lean and fat, cooked, braised has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Veal, loin, separable lean and fat, cooked, braised has 1043% more |
| Calcium | 28 mg ★ | 12 mg | Veal, loin, separable lean and fat, cooked, braised has 133% more |
| Iron | 1.09 mg ★ | 0.55 mg | Veal, loin, separable lean and fat, cooked, braised has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.