Veal, loin, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, cooked, braised
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 284 kcal | 246 kcal ★ | Veal, loin, separable lean and fat, cooked, braised has 15% more |
| Protein | 30.19 g ★ | 24.04 g | Veal, loin, separable lean and fat, cooked, braised has 26% more |
| Fat | 17.21 g | 15.94 g ★ | Veal, loin, separable lean and fat, cooked, braised has 8% more |
| Sodium | 80 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Calcium | 28 mg ★ | 26 mg | Veal, loin, separable lean and fat, cooked, braised has 8% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.