Veal, loin, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 284 kcal | 153 kcal ★ | Veal, loin, separable lean and fat, cooked, braised has 86% more |
| Protein | 30.19 g ★ | 24.58 g | Veal, loin, separable lean and fat, cooked, braised has 23% more |
| Fat | 17.21 g | 5.28 g ★ | Veal, loin, separable lean and fat, cooked, braised has 226% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 28 mg ★ | 8 mg | Veal, loin, separable lean and fat, cooked, braised has 250% more |
| Iron | 1.09 mg ★ | 0.45 mg | Veal, loin, separable lean and fat, cooked, braised has 142% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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