Veal, loin, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 147 kcal ★ | Veal, loin, separable lean and fat, cooked, braised has 93% more |
| Protein | 30.19 g ★ | 30.13 g | Veal, loin, separable lean and fat, cooked, braised has 0% more |
| Fat | 17.21 g | 2.08 g ★ | Veal, loin, separable lean and fat, cooked, braised has 727% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 28 mg ★ | 9 mg | Veal, loin, separable lean and fat, cooked, braised has 211% more |
| Iron | 1.09 mg ★ | 0.71 mg | Veal, loin, separable lean and fat, cooked, braised has 54% more |
| Potassium | 280 mg ★ | 249 mg | Veal, loin, separable lean and fat, cooked, braised has 12% more |
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