Veal, loin, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, loin, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Veal, loin, separable lean and fat, cooked, roasted has 48% more |
| Protein | 24.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 12.32 g | 2.08 g ★ | Veal, loin, separable lean and fat, cooked, roasted has 492% more |
| Sodium | 93 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Calcium | 19 mg ★ | 9 mg | Veal, loin, separable lean and fat, cooked, roasted has 111% more |
| Iron | 0.87 mg ★ | 0.71 mg | Veal, loin, separable lean and fat, cooked, roasted has 23% more |
| Potassium | 325 mg ★ | 249 mg | Veal, loin, separable lean and fat, cooked, roasted has 31% more |
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