Veal, loin, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Veal, loin, separable lean and fat, raw has 11% more |
| Protein | 20.07 g ★ | 2 g | Veal, loin, separable lean and fat, raw has 904% more |
| Carbs | 0.07 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 10.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | Veal, loin, separable lean and fat, raw has 1300% more |
| Calcium | 14 mg ★ | 12 mg | Veal, loin, separable lean and fat, raw has 17% more |
| Iron | 0.84 mg ★ | 0.55 mg | Veal, loin, separable lean and fat, raw has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.