Veal, loin, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Veal, loin, separable lean and fat, raw has 24% more |
| Protein | 20.07 g ★ | 12.56 g | Veal, loin, separable lean and fat, raw has 60% more |
| Carbs | 0.07 g | 0.72 g ★ | Egg, whole, raw, fresh has 90% more |
| Fat | 10.07 g | 9.51 g ★ | Veal, loin, separable lean and fat, raw has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 241 mg ★ | 138 mg | Veal, loin, separable lean and fat, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.