Veal, loin, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, loin, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Veal, loin, separable lean and fat, raw has 20% more |
| Protein | 20.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.07 g ★ | 0 g | Veal, loin, separable lean and fat, raw has 0% more |
| Fat | 10.07 g | 2.08 g ★ | Veal, loin, separable lean and fat, raw has 384% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 14 mg ★ | 9 mg | Veal, loin, separable lean and fat, raw has 56% more |
| Iron | 0.84 mg ★ | 0.71 mg | Veal, loin, separable lean and fat, raw has 18% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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