Veal, loin, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 226 kcal | 143 kcal ★ | Veal, loin, separable lean only, cooked, braised has 58% more |
| Protein | 33.57 g ★ | 12.56 g | Veal, loin, separable lean only, cooked, braised has 167% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 297 mg ★ | 138 mg | Veal, loin, separable lean only, cooked, braised has 115% more |
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