Veal, loin, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 226 kcal | 153 kcal ★ | Veal, loin, separable lean only, cooked, braised has 48% more |
| Protein | 33.57 g ★ | 24.58 g | Veal, loin, separable lean only, cooked, braised has 37% more |
| Fat | 9.15 g | 5.28 g ★ | Veal, loin, separable lean only, cooked, braised has 73% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 32 mg ★ | 8 mg | Veal, loin, separable lean only, cooked, braised has 300% more |
| Iron | 1.1 mg ★ | 0.45 mg | Veal, loin, separable lean only, cooked, braised has 144% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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