Veal, loin, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Veal, loin, separable lean only, cooked, braised has 54% more |
| Protein | 33.57 g ★ | 30.13 g | Veal, loin, separable lean only, cooked, braised has 11% more |
| Fat | 9.15 g | 2.08 g ★ | Veal, loin, separable lean only, cooked, braised has 340% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 32 mg ★ | 9 mg | Veal, loin, separable lean only, cooked, braised has 256% more |
| Iron | 1.1 mg ★ | 0.71 mg | Veal, loin, separable lean only, cooked, braised has 55% more |
| Potassium | 297 mg ★ | 249 mg | Veal, loin, separable lean only, cooked, braised has 19% more |
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